Supporting Your Well-Being Through Counseling
We're Here to Listen and Support you to take Action.
We're Here to Listen and Support you to take Action.
My connection with my Self and parts, my experience, and my training enables me to offer you compassionate and evidence-based therapy. While specializing in trauma counseling and anxiety counseling, I focus most on helping you with what you want in life vs. focusing on a diagnosis. At Seasons, I provide individual, teen, and couples thera
My connection with my Self and parts, my experience, and my training enables me to offer you compassionate and evidence-based therapy. While specializing in trauma counseling and anxiety counseling, I focus most on helping you with what you want in life vs. focusing on a diagnosis. At Seasons, I provide individual, teen, and couples therapy. You're offered therapies including Internal Family Systems (IFS), EMDR, DBT, CPT, CBT, Gottman Method, Circle of Security-Parenting, Positive Psychology, and Prepare/Enrich.
My focus is to help you deepen your understanding of your Self, your thoughts, feelings, actions, and experience. Let's be curious about why people do things we don’t want to do, and what to do when certain things or emotions show up. We'll name and deepen helpful coping strategies you already have. And for the ones that no longer help,
My focus is to help you deepen your understanding of your Self, your thoughts, feelings, actions, and experience. Let's be curious about why people do things we don’t want to do, and what to do when certain things or emotions show up. We'll name and deepen helpful coping strategies you already have. And for the ones that no longer help, we will be curious about letting go, transforming burdens, teaching skills, and building an awareness of choice. We will work on the goals you have and select a treatment approach that works for you.
I promise to challenge you to move toward yourself, others, and the change you seek. Nothing changes, until something changes.
I commit to helping you create a map with strategies that work for you, including what to do when their is a road block on your journey through seasons in life.
I promise I will not keep you in services a session
I promise to challenge you to move toward yourself, others, and the change you seek. Nothing changes, until something changes.
I commit to helping you create a map with strategies that work for you, including what to do when their is a road block on your journey through seasons in life.
I promise I will not keep you in services a session too long or recommend you stop treatment a day too early.
Seasons Counseling and Consulting, LLC
4001 Main St., Vancouver, Washington 98663, United States
Copyright © 2021 Seasons Counseling and Consulting, LLC - All Rights Reserved.
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